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Cultural Mindfulness: Going Beyond Cultural Stereotyping | ๆ–‡ๅŒ–็š„ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚น๏ผšๆ–‡ๅŒ–็š„ใ‚นใƒ†ใƒฌใ‚ชใ‚ฟใ‚คใƒ—ใ‚’่ถŠใˆใฆ

Originally written in English

Cultural intelligence is important and necessary, but it's Cultural Mindfulness that unlocks the path to successfully navigating today's multicultural workplaces.

The Japan HR Society (JHRS), now celebrating its 10th year, is a perfect example of cultural diversity. Itโ€™s in our DNA. While most of our hundreds of members, newsletter and magazine subscribers (Japanese and foreigners alike) are based in Japan, the JHRS experience is undoubtedly enhanced by people and partners coming from all over the world. They add to the groupโ€™s already colorful and diverse composition, making JHRS a melting pot of HR ideas, wisdom, and best practices all aiming to advance the HR agenda.

As expected, with cultural diversity comes differences in thoughts and actions โ€“ a good and necessary outcome for the workplace. But the dynamics diversity brings also pose some unique challenges. If someone unintentionally or ignorantly commits some cultural faux pas, misunderstanding and miscommunication can easily arise.

As such, more and more professionals and organizations are investing in cultural training to help them navigate today's increasingly culturally diverse business spaces. Educating yourself to be culturally intelligent without proper context and framework, however, can lead to mindless cultural training. It results in cultural stereotyping, which only serves to exacerbate the original problem of cultural insensitivity.

So what is the solution? I propose Cultural Mindfulness.

Cultural Mindfulness Cultureis broadly defined as the ideas, customs and social behaviour of a particular people or society. In an organizational setting, culture is the collection of written and unwritten values, philosophies and practices that govern how members of the organization behave and interact internally and externally.

Mindfulness, meanwhile, is commonly known as the psychological process of bringing one's attention to experiences occurring in the present moment. In other words, itโ€™s โ€œbeing at the momentโ€ or โ€œliving in the momentโ€ and being conscious of our own thoughts and behaviours as we interact with other people or situations.

Combining the above definitions give us Cultural Mindfulness โ€“ a state of being mindful of, first,your own cultural construct, and second, the cultural constructs of the other person you are interacting with at the moment of such interaction. It simply means basing your reaction or response to the actual stimuli (the other person) without the baggage of cultural stereotyping.

Itโ€™s important to stress that the focus of cultural understanding or awareness should first be from within (yourself) and then manifest that externally by being mindful of other peopleโ€™s cultural conditioning.

Why Cultural Mindfulness Simple answer: To avoid becoming too ethnocentric.

Ethnocentrism in itself is not bad. We all have and need a certain degree of ethnocentrism in our lives to have a healthy appreciation of our own background, origins and culture. Such perspective plays a significant role in how we define ourselves, form our belief systems, and identify with others. The challenge is to find the balance between knowing your own culture and being open to understanding the culture of others.

An ethnocentric worldview may lead us to:

  • a tendency to view our own culture as the โ€œmaster cultureโ€

  • develop a mentality or mindset of โ€œusโ€ versus โ€œthemโ€

  • become too self-focused and self-absorbed

  • live within our own bubbles of reality and experience, and

  • become judgmental and worse, turn into bigots, our hearts filled with hatred and rage.

Another good reason to pursue cultural mindfulness is it helps us develop an awareness of our own cultural biases. We all have and need to have biases. As leading neuroscientist Dr. David Rock says,โ€œIf you have a brain, you are biased.โ€ Unfortunately, there are just too many cognitive biases that we, as a species, have learned and accumulated as a result of thousands of years of evolution.

Image source: Cognitive Bias Codex

Having awareness of all of our cognitive biases is obviously impossible as well as insane. However, it's crucial that we try to be aware of our own cultural biases. The key is not to deny our own cultural biases but to recognize that we have those biases. And through the process of self-awareness and being open to how other people experience and view their own cultural biases, we can become truly mindful of our own and other peopleโ€™s cultural lenses and conditioning. In essence, we become culturally mindful.

Practicing Cultural Mindfulness As an example, in Japan, the concept of being on time is predominantly observed and even expected. In fact, Japan time is actually 5 to 10 minutes earlier than the appointed time.

However, if a Japanese arrived late, we sometimes make a quick judgement that they are not being โ€œJapaneseโ€ without even bothering to know the reasons why they were late in the first place. Is this a one-time event or is this a recurring behaviour of the individual?

Being culturally mindful in that instance means that we first must have an awareness of our own concept of time: is it several minutes before the appointed time, exactly on time, or several minutes after the appointed time? Then, we inquire about and seek understanding of the other person's concept of time. Finally, we find out the reasons that contributed to their delay (e.g., train delays, miscalculation of time, accident, or even laziness). From there, we can make a more informed reaction based on that incident and act accordingly.

The reverse is true. If a Filipino arrives on time to an appointment, people may be surprised because of the prevalent cultural stereotype of โ€œFilipino timeโ€ which is later than the appointed time. Personally, I have always subscribed to the concept of โ€œFilipino on timeโ€ and plan my appointments accordingly so that I show up at least 5 to 10 minutes in advance. Does that make me less of a Filipino and more of a Japanese? No, itโ€™s simply a personal preference; I want to manage my own time while respecting other peopleโ€™s time. That is, theoretically as per cultural stereotype I should be following Filipino time since I was born and raised in the Philippines. But in reality, I show up on time consistently (a Japanese cultural stereotype) even before living in Japan and learning its cultural norms.

In short, cultural mindfulness teaches us how to understand ourselves first and then others. When dealing with cultural issues, the first step is to withhold judgment for the moment. Be aware of our own cultural biases and conditioning, and then seek to understand the perspectives of the people we encounter.

We hope that this issue of The HR Agenda will help you gain some insights on how to become culturally intelligent and, more importantly, how to start being culturally mindful.

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่‹ฑ่ชžๅŽŸๆ–‡ใ‹ใ‚‰ใฎ็ฟป่จณ

โ€‹โ€‹ๆ–‡ๅŒ–็š„ใ‚คใƒณใƒ†ใƒชใ‚ธใ‚งใƒณใ‚นใฏ้‡่ฆใงๅฟ…่ฆใ ใŒใ€ๆ–‡ๅŒ–็š„ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚นใ“ใใŒใ€ไปŠๆ—ฅใฎๅคšๆ–‡ๅŒ–็š„ใช่ทๅ ดใ‚’ใ†ใพใ้‹ๅ–ถใ™ใ‚‹ใŸใ‚ใฎๆ‰‰ใ‚’้–‹ใใ€‚

็พๅœจๅ‰ต็ซ‹10ๅ‘จๅนดใ‚’่ฟŽใˆใฆใ„ใ‚‹The Japan HR Society(JHRS)ใฏใ€ๆ–‡ๅŒ–็š„ใƒ€ใ‚คใƒใƒผใ‚ทใƒ†ใ‚ฃใฎๅฅฝไพ‹ใจ่จ€ใˆใ‚‹ใ€‚ใใ‚Œใฏ็งใŸใกใฎDNAใซ็ต„ใฟ่พผใพใ‚Œใฆใ„ใ‚‹ใ€‚ๆ—ฅๆœฌไบบใงใ‚ใ‚Œใ€ๅค–ๅ›ฝไบบใงใ‚ใ‚Œใ€ๆ•ฐ100ๅใซใŠใ‚ˆใถ็งใŸใกใฎไผšๅ“กใ€ใƒ‹ใƒฅใƒผใ‚นใƒฌใ‚ฟใƒผใƒปๆœฌ่ชŒใฎ่ณผ่ชญ่€…ใฎใปใจใ‚“ใฉใŒๆ—ฅๆœฌๅœจไฝใ ใŒใ€JHRSใฎๅ–ใ‚Š็ต„ใฟใฏใ€ไธ–็•Œไธญใ‹ใ‚‰ๆฅใŸไบบใ€…ใƒปใƒ‘ใƒผใƒˆใƒŠใƒผใซใ‚ˆใฃใฆใ€็–‘ใ„ใชใใ€ๅ‘ไธŠใ—ใฆใ„ใ‚‹ใ€‚ใ“ใ‚Œใ‚‰ใฎไบบใ€…ใฏใ€็งใŸใกใฎHRใซ้–ขใ™ใ‚‹่กŒๅ‹•่จˆ็”ปใ‚’ๅ‰้€ฒใ•ใ›ใ‚‹ใ“ใจใ‚’็›ฎๆŒ‡ใ—ใ€JHRSใ‚’HRใฎใ‚ขใ‚คใƒ‡ใ‚ขใƒป็Ÿฅๆตใƒปๆœ€ๅ„ช่‰ฏไบ‹ไพ‹ใ‚’่žๅˆใ•ใ›ใ‚‹ๅ ดใจใ™ใ‚‹ใ“ใจใงใ€ใ‚ฐใƒซใƒผใƒ—ใฎใ™ใงใซๅคšๅฝฉใงๅคšๆง˜ใชๆง‹ๆˆใ‚’ใ•ใ‚‰ใซ่ฑŠใ‹ใชใ‚‚ใฎใจใ—ใฆใ„ใ‚‹ใ€‚

ๆœŸๅพ…ใ•ใ‚Œใ‚‹ใ‚ˆใ†ใซใ€ๆ–‡ๅŒ–็š„ใƒ€ใ‚คใƒใƒผใ‚ทใƒ†ใ‚ฃใฏใ€็•ฐใชใฃใŸ่€ƒใˆใ‚„่กŒๅ‹•ใ‚’็”Ÿใ˜ใ‚‹ใ€‚่ทๅ ดใงใฎๅฅฝใพใ—ใๅฟ…่ฆใช็ตๆžœใงใ‚ใ‚‹ใ€‚ใ—ใ‹ใ—ใƒ€ใ‚คใƒใƒผใ‚ทใƒ†ใ‚ฃใŒๅผ•ใ่ตทใ“ใ™ใƒ€ใ‚คใƒŠใƒŸใƒƒใ‚ฏใ‚นใฏใ‚ใ‚‹็‰นๅˆฅใชๅ•้กŒใ‚’ใ‚‚็”Ÿใ˜ใ•ใ›ใ‚‹ใ€‚่ชฐใ‹ใŒๆ„ๅ›ณใ›ใšใ€ใ‚ใ‚‹ใ„ใฏ็Ÿฅใ‚‰ใชใ„ใงๆ–‡ๅŒ–็š„ใช็„กไฝœๆณ•ใ‚’ใ—ใงใ‹ใ—ใŸๅ ดๅˆใ€ไธๅ’Œใจ่ชค่งฃใŒ็”Ÿใ˜ใ‚„ใ™ใ„ใ€‚

ใใ†ใ—ใŸใ“ใจใ‹ใ‚‰ใ€ใ‚ˆใ‚Šๅคšใใฎๅฐ‚้–€ๅฎถใƒป็ต„็น”ใฏไปŠๆ—ฅใฎๆ–‡ๅŒ–็š„ใƒ€ใ‚คใƒใƒผใ‚ทใƒ†ใ‚ฃใ‚’ๅข—ใ—ใคใคใ‚ใ‚‹ใƒ“ใ‚ธใƒใ‚น็’ฐๅขƒใ‚’ใ†ใพใใ‹ใ˜ๅ–ใ‚Šใ—ใฆใ„ใใŸใ‚ใซใ€ๆ–‡ๅŒ–็š„ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใซๆŠ•่ณ‡ใ‚’ใ—ใฆใ„ใ‚‹ใ€‚ใ—ใ‹ใ—ใ€้ฉๅˆ‡ใชๆ–‡่„ˆใจๆž ็ต„ใฟใŒใชใ„ใพใพใซใ€ๆ–‡ๅŒ–็š„ใ‚คใƒณใƒ†ใƒชใ‚ธใ‚งใƒณใ‚นใ‚’่บซใซ็€ใ‘ใ‚ˆใ†ใจใ™ใ‚‹่ฉฆใฟใฏใ€ใ‚„ใฟใใ‚‚ใชๆ–‡ๅŒ–็š„ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใจๅŒ–ใ—ใฆใ—ใพใ†ใ“ใจใŒใ‚ใ‚‹ใ€‚ใ‚‚ใจใ‚‚ใจใฎๆ–‡ๅŒ–็š„็„ก็ฅž็ตŒใจใ„ใ†ๅ•้กŒใ‚’ใ•ใ‚‰ใซๆ‚ชๅŒ–ใ•ใ›ใ‚‹ใ ใ‘ใฎใ‚นใƒ†ใƒฌใ‚ชใ‚ฟใ‚คใƒ—ๅŒ–ใซ็ต‚ใ‚ใฃใฆใ—ใพใ†ใฎใ ใ€‚

ใงใฏใ€่งฃๆฑบ็ญ–ใฏไฝ•ใ‹ใ€‚็งใฏๆ–‡ๅŒ–็š„ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚นใ‚’ๆๆกˆใ™ใ‚‹ใ€‚

ๆ–‡ๅŒ–็š„ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚น ใŠใŠใ–ใฃใฑใซ่จ€ใฃใฆใ€ๆ–‡ๅŒ–ใฏใ€็‰นๅฎšใฎไบบใ€…ใพใŸใฏ็คพไผšใฎ่€ƒใˆๆ–นใƒปๆ…ฃ็ฟ’ใƒป็คพไผš็š„่กŒๅ‹•ใจๅฎš็พฉใ™ใ‚‹ใ“ใจใŒใงใใ‚‹ใ€‚็ต„็น”ใซใŠใ„ใฆใ€ๆ–‡ๅŒ–ใจใฏใ€็ต„็น”ๆง‹ๆˆๅ“กใŒใฉใฎใ‚ˆใ†ใซๅฏพๅ†…็š„ใƒปๅฏพๅค–็š„ใซ่กŒๅ‹•ใ—ๅฝฑ้Ÿฟใ—ๅˆใ†ใ‹ใ‚’ๅทฆๅณใ™ใ‚‹ๆˆๆ–‡ๅพ‹ใƒปไธๆ–‡ๅพ‹ใฎไพกๅ€ค่ฆณใƒปๆ€ๆƒณใƒปๆ…ฃ่กŒใฎ้›†ๆˆใงใ‚ใ‚‹ใ€‚

ไธ€ๆ–นใ€ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚นใฏใ€็พๅœจ่ตทใ“ใฃใฆใ„ใ‚‹็ตŒ้จ“ใซใ€่‡ชๅˆ†ใฎๆณจๆ„ใ‚’ๆณจใๅฟƒ็†็š„ใƒ—ใƒญใ‚ปใ‚นใจใ—ใฆใ€ๅบƒใ็†่งฃใ•ใ‚Œใฆใ„ใ‚‹ใ€‚่จ€ใ„ๆ›ใˆใ‚Œใฐใ€ใ€ŒไปŠใ“ใ“ใซใ‚ใ‚‹ใ“ใจใ€ใ€ŒไปŠใ‚’็”Ÿใใ‚‹ใ“ใจใ€ใงใ‚ใ‚Šใ€ไป–ไบบใพใŸใฏๅˆฅใฎ็Šถๆณใซ้–ขใ‚ใ‚‹ใจใใซใ€่‡ชๅˆ†ใฎ่€ƒใˆใจ่กŒๅ‹•ใซๆ„่ญ˜ใ‚’ๅ‘ใ‘ใฆใ„ใ‚‹ใ“ใจใงใ‚ใ‚‹ใ€‚

ๅ…ˆใฎ๏ผ’ใคใ‚’ๅˆใ‚ใ›ใ‚‹ใ“ใจใงใ€ๆ–‡ๅŒ–็š„ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚นใจใฏใ€ไบบใจ้–ขใ‚ใ‚Šๅˆใ†ใใฎๆ™‚ใซใ€ใพใš่‡ชๅˆ†่‡ช่บซใฎๆ–‡ๅŒ–ใจใ€ๆฌกใซ็›ธๆ‰‹ใฎๆ–‡ๅŒ–ใฎๅœจใ‚Šใ‚ˆใ†ใซๆ„่ญ˜ใ‚’ๅ‘ใ‘ใฆใ„ใ‚‹็Šถๆ…‹ใจๅฎš็พฉใ™ใ‚‹ใ“ใจใŒใงใใ‚‹ใ€‚ๆ–‡ๅŒ–็š„ใ‚นใƒ†ใƒฌใ‚ชใ‚ฟใ‚คใƒ—ใซๅฆจใ’ใ‚‰ใ‚Œใ‚‹ใ“ใจใชใใ€่‡ชๅˆ†ใฎๅๅฟœใƒปๅฏพๅฟœใ‚’ใ€ๅฎŸ้š›ใฎๅˆบๆฟ€๏ผˆไป–ไบบ๏ผ‰ใซๅŸบใฅใ‹ใ›ใ‚‹ใ“ใจใ‚’ๆ„ๅ‘ณใ™ใ‚‹ใ€‚

ๆ–‡ๅŒ–็š„็†่งฃใพใŸใฏๆ–‡ๅŒ–็š„่‡ช่ฆšใŒใ€ใพใšๅ†…๏ผˆ่‡ชๅˆ†่‡ช่บซ๏ผ‰ใ‹ใ‚‰ๅง‹ใพใ‚Šใ€ใใฎๅพŒใซใ€็›ธๆ‰‹ใฎๆ–‡ๅŒ–็š„ๆกไปถไป˜ใ‘ใซๆณจๆ„ใ‚’ๆ‰•ใ„ใคใคใ€ๅค–ใซ่กจใ™ในใใ‚‚ใฎใงใ‚ใ‚‹ใ“ใจใ‚’ๅผท่ชฟใ™ใ‚‹ใ“ใจใฏ้‡่ฆใงใ‚ใ‚‹ใ€‚

ใชใœใ€ๆ–‡ๅŒ–็š„ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚นใชใฎใ‹๏ผŸ ็ญ”ใˆใฏ็ฐกๅ˜๏ผš้Žๅบฆใซ่‡ชๆฐ‘ๆ—ไธญๅฟƒไธป็พฉใซใชใ‚‹ใ“ใจใ‚’้ฟใ‘ใ‚‹ใŸใ‚

ใ€€่‡ชๆฐ‘ๆ—ไธญๅฟƒไธป็พฉ่‡ชไฝ“ใŒๆ‚ชใ„ใฎใงใฏใชใ„ใ€‚็งใŸใกใฏ็š†ใ€่‡ชๅˆ†ใฎ่ƒŒๆ™ฏใƒปๅ‡บ่‡ชใƒปๆ–‡ๅŒ–ใ‚’ๅฅๅบท็š„ใซ่ฉ•ไพกใ™ใ‚‹ใŸใ‚ใซใ€็”ŸๆดปใซใŠใ„ใฆใ€ใ‚ใ‚‹็จ‹ๅบฆใฎ่‡ชๆฐ‘ๆ—ไธญๅฟƒไธป็พฉใ‚’ๆŒใฃใฆใŠใ‚Šใ€ใพใŸๅฟ…่ฆใจใ—ใฆใ„ใ‚‹ใ€‚ใ“ใ†ใ—ใŸ่ฆ–็‚นใฏใ€็งใŸใกใŒ่‡ชๅˆ†ใ‚’ๅฎš็พฉใ—ใ€่‡ชๅˆ†ใฎ็‰ฉใฎ่€ƒใˆๆ–นใ‚’ๅฝขไฝœใ‚Šใ€ไป–ไบบใจๅ…ฑๆ„Ÿใ™ใ‚‹ใ†ใˆใงใ€้‡่ฆใชๅฝนๅ‰ฒใ‚’ๆžœใŸใ—ใฆใ„ใ‚‹ใ€‚่ชฒ้กŒใฏใ€่‡ชๆ–‡ๅŒ–้‡่ฆ–ใจไป–ๆ–‡ๅŒ–็†่งฃใซใ‚ชใƒผใƒ—ใƒณใงใ‚ใ‚‹ใ“ใจใฎ้–“ใซใ€ใƒใƒฉใƒณใ‚นใ‚’่ฆ‹ใคใ‘ใ‚‹ใ“ใจใงใ‚ใ‚‹ใ€‚

ใ€€่‡ชๆฐ‘ๆ—ไธญๅฟƒไธป็พฉใฎไธ–็•Œ่ฆณใฏไปฅไธ‹ใฎ็ตๆžœใ‚’ใ‚‚ใŸใ‚‰ใ™ใŠใใ‚ŒใŒใ‚ใ‚‹ใ€‚

  • ่‡ชๅˆ†ใฎๆ–‡ๅŒ–ใ‚’โ€œๆœ€ไธŠใฎๆ–‡ๅŒ–โ€ใจใฟใชใ™ๅ‚พๅ‘

  • โ€œๆˆ‘ใ€…โ€ใจโ€œๅฅดใ‚‰โ€ใ‚’ๅฏพ็ซ‹ใ•ใ›ใ‚‹่€ƒใˆๆ–นใ€็‰ฉใฎ่ฆ‹ๆ–นใ‚’่‚ฒใฆใ‚‹

  • ่‡ชๅทฑไธญๅฟƒใ€่‡ชๅทฑ้™ถ้…”ใซๅใ‚Šใ™ใŽใ‚‹

  • ่‡ชๅˆ†ใฎ็‹ญใ„็พๅฎŸใƒป็ตŒ้จ“ใฎไธญใ ใ‘ใง็”Ÿใใ‚‹

  • ๆ€งๆ€ฅใซๅฆๅฎš็š„ใชๅˆคๆ–ญใ‚’ไธ‹ใ—ใŒใกใซใชใ‚Šใ€ใ•ใ‚‰ใซๆ‚ชใ„ใ“ใจใซใฏใ€้ ‘ๅ›บ่€…ใซใชใ‚Šใ€ๅซŒๆ‚ชใจๆ†คๆ€’ใงๅฟƒใŒๆบ€ใŸใ•ใ‚Œใ‚‹

ใ€€ๆ–‡ๅŒ–็š„ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚นใ‚’้€ฒใ‚ใ‚‹ๅˆฅใฎ็†็”ฑใฏใ€ใใ‚ŒใŒ่‡ชใ‚‰ใฎๆ–‡ๅŒ–็š„ใƒใ‚คใ‚ขใ‚นใธใฎ่‡ช่ฆšใ‚’ๅŠฉใ‘ใฆใใ‚Œใ‚‹ใ‹ใ‚‰ใ ใ€‚็งใŸใกใฏ็š†ใ€ใƒใ‚คใ‚ขใ‚นใ‚’ๆŒใฃใฆใŠใ‚Šใ€ใใ‚Œใฏๅฟ…่ฆใชใ“ใจใ ใ€‚้ซ˜ๅใช็ฅž็ตŒ็ง‘ๅญฆ่€…ใงใ‚ใ‚‹ใƒ‡ใƒผใƒ“ใƒƒใƒ‰ใƒปใƒญใƒƒใ‚ฏๅšๅฃซใŒ่จ€ใฃใฆใ„ใ‚‹ใŒใ€ใ€ŒไบบใŒ้ ญ่„ณใ‚’ๆŒใฃใฆใ„ใ‚‹้™ใ‚Šใ€ไบบใซใฏใƒใ‚คใ‚ขใ‚นใŒใ‚ใ‚‹ใ€ใ€‚ๆฎ‹ๅฟตใชใŒใ‚‰็งใŸใกใฏใ€็จฎใจใ—ใฆใ€้€ฒๅŒ–ใฎๆ•ฐๅƒๅนดใฎๆญดๅฒใฎ็ตๆžœใจใ—ใฆใ€ๆ•ฐๅคšใใฎ่ช็ŸฅไธŠใฎใƒใ‚คใ‚ขใ‚นใ‚’็ฟ’ๅพ—ใƒป่“„็ฉใ—ใฆใใŸใฎใงใ‚ใ‚‹ใ€‚

Image source: Cognitive Bias Codex

่ช็ŸฅไธŠใฎใƒใ‚คใ‚ขใ‚นใ‚’ใ™ในใฆ่‡ช่ฆšใ—ใ‚ˆใ†ใจใ™ใ‚‹ใ“ใจใชใฉใ€้ฆฌ้นฟใ’ใฆใ„ใ‚‹ใ—ใ€ๆ˜Žใ‚‰ใ‹ใซไธๅฏ่ƒฝใงใ‚ใ‚‹ใ€‚ใ—ใ‹ใ—ใ€่‡ชๅˆ†ใฎๆ–‡ๅŒ–็š„ใƒใ‚คใ‚ขใ‚นใฎ่‡ช่ฆšใซๅŠชใ‚ใ‚‹ใ“ใจใฏ้‡่ฆใงใ‚ใ‚‹ใ€‚่งฃๆฑบใฎใ‚ซใ‚ฎใฏใ€่‡ชๅˆ†ใฎๆ–‡ๅŒ–็š„ใƒใ‚คใ‚ขใ‚นใ‚’ๅฆๅฎšใ™ใ‚‹ใฎใงใฏใชใใ€่‡ชๅˆ†ใŒใ“ใ‚Œใ‚‰ใƒใ‚คใ‚ขใ‚นใ‚’ๆŒใฃใฆใ„ใ‚‹ใ“ใจใ‚’่ช่ญ˜ใ™ใ‚‹ใ“ใจใงใ‚ใ‚‹ใ€‚ใใ—ใฆใ€่‡ชๅทฑ่ช่ญ˜ใฎใƒ—ใƒญใ‚ปใ‚นใจไป–ไบบใŒ่‡ชๅˆ†ใฎๆ–‡ๅŒ–็š„ใƒใ‚คใ‚ขใ‚นใ‚’ใฉใฎใ‚ˆใ†ใซ็ตŒ้จ“ใ—่ฆ‹ใฆใ„ใ‚‹ใ‹ใซใคใ„ใฆใ‚ชใƒผใƒ—ใƒณใงใ‚ใ‚‹ใ“ใจใซใ‚ˆใฃใฆใ€็งใŸใกใฏใ€่‡ชๅˆ†่‡ช่บซใจไป–ไบบใฎๆ–‡ๅŒ–็š„่‰ฒ็œผ้กใจๆกไปถไป˜ใ‘ใซๅฏพใ—ใฆใ€็œŸใซๆณจๆ„ๆทฑใใชใ‚Œใ‚‹ใฎใงใ‚ใ‚‹ใ€‚

ๆ–‡ๅŒ–็š„ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚นใฎๅฎŸ่กŒ ใ€€๏ผ‘ไพ‹ใจใ—ใฆใ€ๆ—ฅๆœฌใซใŠใ„ใฆใฏใ€ๆ™‚้–“้ †ๅฎˆใŒๅœงๅ€’็š„ใซ้ †ๅฎˆใ•ใ‚ŒๆœŸๅพ…ใ•ใ‚Œใฆใ„ใ‚‹ใ€‚ๅฎŸใฎใจใ“ใ‚ใ€ๆ—ฅๆœฌๆ™‚้–“ใจใฏใ€ไบˆๅฎšๆ™‚้–“ใฎ๏ผ•ๅˆ†ใ‹ใ‚‰10ๅˆ†ๅ‰ใงใ‚ใ‚‹ใ€‚

ใ€€ใ—ใ‹ใ—ใ€ใ‚ใ‚‹ๆ—ฅๆœฌไบบใŒ้…ใ‚Œใฆใใ‚‹ใจใ€ใใฎไบบใŒใชใœ้…ใ‚ŒใฆใใŸใฎใ‹ใ‚’็Ÿฅใ‚ใ†ใจใ‚‚ใ—ใชใ„ใงใ€ๆ—ฅๆœฌไบบใ‚‰ใ—ใใชใ„ใจๅณๅบงใซๅˆคๆ–ญใ‚’ไธ‹ใ™ใ“ใจใŒใ‚ใ‚‹ใ€‚ใใ‚ŒใŒใ€ใใฎไบบใซใจใฃใฆใ€ไพ‹ๅค–็š„ใชใ“ใจใชใฎใ‹ใ€ใใ‚Œใจใ‚‚ใ€ใ‚ˆใใ‚ใ‚‹ใ“ใจใชใฎใ‹ใ‚‚่€ƒใˆใšใซใ ใ€‚

ใ€€ใ“ใฎไพ‹ใงใ€ๆ–‡ๅŒ–็š„ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใงใ‚ใ‚‹ใซใฏใ€่‡ชๅˆ†่‡ช่บซใฎๆ™‚้–“่ฆณๅฟตใซใ€่‡ช่ฆš็š„ใซใชใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใ€‚โ€œๆ™‚้–“โ€ใจใฏใ€็ด„ๆŸใฎๆ™‚้–“ใฎๆ•ฐๅˆ†ๅ‰ใ‹ใ€ใพใ•ใซใใฎๆ™‚้–“ใ‹ใ€ใใ‚Œใจใ‚‚ๆ•ฐๅˆ†ๅพŒใ‹ใ€‚ใใฎใ†ใˆใงใ€็›ธๆ‰‹ใฎๆ™‚้–“่ฆณๅฟตใ‚’ๆŽขๆฑ‚ใ—็†่งฃใ—ใ‚ˆใ†ใจๅŠชใ‚ใ‚‹ใฎใ ใ€‚ใใ‚Œใงใ€ใฏใ˜ใ‚ใฆ็›ธๆ‰‹ใฎ้…ๅˆปใฎ็†็”ฑ๏ผˆใŸใจใˆใฐใ€้‰„้“ใฎ้…ๅปถใ€่ฆ‹่พผใฟๆ™‚้–“ใฎ้–“้•ใ„ใ€ไบ‹ๆ•…ใ€ๅ‹•ใใฎ้…ใ•๏ผ‰ใŒใ‚ใ‹ใ‚‹ใฎใงใ‚ใ‚‹ใ€‚ใ“ใ‚ŒใซๅŸบใฅใ„ใฆๅˆใ‚ใฆใ€ใ‚ใ‹ใฃใŸใ†ใˆใงใฎๅๅฟœใ€ใใ‚Œ็›ธๅฝ“ใฎ่กŒๅ‹•ใŒใจใ‚Œใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใฎใงใ‚ใ‚‹ใ€‚

ใ€€ๅๅฏพใ‚‚ใพใŸ็œŸใงใ‚ใ‚‹ใ€‚็ด„ๆŸใฎๆ™‚้–“ใซ้…ใ‚Œใ‚‹ใ€Œใƒ•ใ‚ฃใƒชใƒ”ใƒณๆ™‚้–“ใ€ใจใ„ใ†ใ‚ˆใ็Ÿฅใ‚‰ใ‚ŒใŸๆ–‡ๅŒ–็š„ใ‚นใƒ†ใƒฌใ‚ชใ‚ฟใ‚คใƒ—ใ‹ใ‚‰ใ€ใƒ•ใ‚ฃใƒชใƒ”ใƒณไบบใŒๆ™‚้–“้€šใ‚Šใซๆฅใ‚‹ใจใ€ไบบใ€…ใฏ้ฉšใใ‹ใ‚‚ใ—ใ‚Œใชใ„ใ€‚็งใฏๅ€‹ไบบ็š„ใซใ€ใ€Œๆ™‚้–“้ †ๅฎˆใฎใƒ•ใ‚ฃใƒชใƒ”ใƒณไบบใ€ใจใ„ใ†่€ƒใˆใซ่ณ›ๆˆใ—ใฆใ„ใ‚‹ใฎใงใ€็ด„ๆŸใฎ๏ผ•ๅˆ†ๅ‰ใ‹ใ‚‰10ๅˆ†ๅ‰ใซ็€ใใ‚ˆใ†ใซใ—ใฆใ„ใ‚‹ใ€‚ใ“ใฎใ“ใจใฏใ€็งใ‚’ใƒ•ใ‚ฃใƒชใƒ”ใƒณไบบใ‚‰ใ—ใใชใใ—ใ€ๆ—ฅๆœฌไบบใ‚‰ใ—ใใ™ใ‚‹ใ ใ‚ใ†ใ‹ใ€‚ใใ†ใงใฏใชใ„ใ€‚ใใ‚Œใฏๅ˜ใซๅ€‹ไบบใฎ้ธๆŠžใฎๅ•้กŒใ ใ€‚็งใฏใ€ไบบใฎๆ™‚้–“ใ‚’ๅฐŠ้‡ใ—ใคใคใ€่‡ชๅˆ†ใฎๆ™‚้–“ใ‚’็ฎก็†ใ—ใŸใ„ใฎใ ใ€‚็งใฏใƒ•ใ‚ฃใƒชใƒ”ใƒณใง็”Ÿใพใ‚Œใ€่‚ฒใฃใŸใ‹ใ‚‰ใ€็†่ซ–ไธŠใ€ๆ–‡ๅŒ–็š„ใ‚นใƒ†ใƒฌใ‚ชใ‚ฟใ‚คใƒ—ใซๅพ“ใˆใฐใ€ใƒ•ใ‚ฃใƒชใƒ”ใƒณๆ™‚้–“ใซๅพ“ใ†ใฏใšใงใ‚ใ‚‹ใ€‚ใ—ใ‹ใ—ๅฎŸ้š›ใฎใจใ“ใ‚ใ€็งใฏใ€ๆ—ฅๆœฌใซไฝใ‚€ๅ‰ใ€ๆ—ฅๆœฌใฎๆ–‡ๅŒ–็š„่ฆ็ฏ„ใ‚’ๅญฆใถๅ‰ใ‹ใ‚‰ใ€ใ„ใคใ‚‚ๆ™‚้–“้ †ๅฎˆ๏ผˆๆ—ฅๆœฌไบบใฎๆ–‡ๅŒ–็š„ใ‚นใƒ†ใƒฌใ‚ชใ‚ฟใ‚คใƒ—๏ผ‰ใ‚’่กŒใฃใฆใใŸใฎใงใ‚ใ‚‹ใ€‚

ใ€€่ฆใ™ใ‚‹ใซใ€ๆ–‡ๅŒ–็š„ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚นใฏ็งใŸใกใซใ€ใพใš่‡ชๅˆ†ใŸใกใฎใ€ๆฌกใซไป–ไบบใฎ็†่งฃใฎไป•ๆ–นใ‚’ๆ•™ใˆใฆใใ‚Œใ‚‹ใ€‚ๆ–‡ๅŒ–็š„ๅ•้กŒใ‚’ๅ–ใ‚Šๆ‰ฑใ†ๅ ดๅˆใ€ใใฎ็ฌฌ๏ผ‘ๆญฉใฏใ€ๅณๆ–ญใ‚’้ฟใ‘ใ‚‹ใ“ใจใ ใ€‚ใพใš่‡ชๅˆ†ใฎๆ–‡ๅŒ–็š„ใƒใ‚คใ‚ขใ‚นใจๆกไปถไป˜ใ‘ใซ่‡ช่ฆš็š„ใจใชใ‚Šใ€ๆฌกใซ็›ธๆ‰‹ใฎ่ฆ–็‚นใ‚’็†่งฃใ™ใ‚‹ใ‚ˆใ†ใซๅŠชใ‚ใ‚‹ใ“ใจใ ใ€‚

ใ€€ๆ–‡ๅŒ–็š„ใ‚คใƒณใƒ†ใƒชใ‚ธใ‚งใƒณใ‚นใ‚’ๅพ—ใ‚‹ๆ–นๆณ•ใซ้–ขใ—ใฆใ€ใ•ใ‚‰ใซ้‡่ฆใชใ“ใจใจใ—ใฆใ€ๆ–‡ๅŒ–็š„ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚นใงใ‚ใ‚Šๅง‹ใ‚ใ‚‹ใ“ใจใซ้–ขใ—ใฆใ€่ชญ่€…ใฎ็š†ๆง˜ใŒไฝ•ใ‚‰ใ‹ใฎๆดžๅฏŸใ‚’ๅพ—ใ‚‹ใŠๆ‰‹ไผใ„ใซใ€ๆœฌๅทใŒใชใ‚Œใฐใจๅˆ‡ใซ้ก˜ใฃใฆใ„ใ‚‹ใ€‚

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